In this episode, we're joined by Marla Fronczak, CEO of AgeGuide, to dive into what “healthy aging" really means. From staying physically active and mentally sharp to building strong social connections, Marla shares expert insights and practical tips for aging well. We talk about the best types of exercise for older adults, how to improve sleep and emotional well-being, strategies to stay socially engaged, and the growing role of technology in helping older adults stay active, connected, and supported. Whether you're an older adult, caregiver, or simply planning ahead, this conversation is packed with inspiration and actionable advice to help make the journey of aging a healthy and fulfilling one.

For information on AgeGuide's funded partners in Kane County, view the latest directory here. You can also reach AgeGuide at 630-293-5990 or visit www.ageguide.org to learn more. For more on healthy aging, tune into Age Guide's podcast at www.ageguide.org/podcast